Do you do lots of desk work often? And when you do, do you tend to spend a lot of time there? It’s the core of the stationary life problem; we’re all at desks in offices these days, and it’s hard to break the bonds that keep you sitting in your chair!
But we can make it a bit easier to make desk work healthier. After all, there are plenty of tried and tested methods, tricks, and products that can reduce the harmful effects of being sat at a screen.
You just need to know the simplest of them, and we’ve listed three of them down below.
Support Your Lower Back
The lumbar of the lower back is the first thing to go when you’re a desk worker. All that slouching is not good for this part of your body; the pressure it puts on your lower spine and muscles can cause untold damage for years to come.
So instead, you’re going to want to support your lower back as much as possible. Buy a chair that has a built-in curvature around this area, to help you maintain a better posture.
You can also get lumbar support cushions that push you even further forward, and at least provide something softer for you to rest against.
Invest in an Earthing Mat
If you’re not sure what earthing is, it’s all about getting back to nature and letting yourself revel in the energy of the earth itself. And you can probably instantly spot the issue with this if you’re a desk worker that spends most of their time inside!
But that’s why a Grounding Matt can be a pretty good investment for your work station. A mat like this works by conducting more of this energy toward you, allowing you to be connected without having to actually dig your feet into the dirt.
Put one down under the desk and every so often, let your feet rest on it for a few minutes.
Follow a 2 Minute Stretch Routine
Desk working needs a bit of breaking up here and there! You shouldn’t be sitting for more than an hour or two without getting up and letting your muscles stretch out.
But seeing as a lot of desk workers have to keep at the job without getting much of a chance to move around, this isn’t always possible. However, you can follow a stretch routine while sitting down as well, and use this every now and then for 2 minutes at a time.
After all, you can still move your legs around (and elevate them) without having to leave your seat, and you can remove your arms and hands from being ever-connected to your keyboard as well!
Desk work isn’t the healthiest thing in the world, and the more you do it, the harder the effect gets. Use the ideas above to make sedentary work healthier for you; they’re not too hard to wrap into your working routine at large!
