Starting physiotherapy can feel uncertain when you don’t know what to expect. You may wonder how the session will run, what the physiotherapist will ask, and whether it will help with your pain.
That uncertainty is normal, but having a clear idea of the process makes the experience smoother. Keep reading to see what typically happens in a first session, so you can feel prepared, relaxed, and ready to get the most from your physiotherapy.
The First Conversation
Your physiotherapist will begin with questions about your health, injury history, and current symptoms. They’ll want to understand how your problem affects daily activities and whether it limits work, exercise, or sleep. By being honest, you’ll help them design the most effective plan for you.
If you’ve chosen physiotherapy in London, you’ll find that sessions are structured to match individual needs. From sports injuries to post-surgical care, the aim is to find the cause of your pain and not just treat the surface signs.
Physical Assessment
After the discussion, the physiotherapist will move on to physical checks. They might ask you to walk, bend, or stretch so they can observe movement. They’ll gently test strength and flexibility to see how your body responds.
This part is crucial because it highlights weak points or imbalances that may be causing your discomfort. It also helps confirm whether the problem is muscular, joint-related, or nerve-based.
Explaining What They Find
Once the assessment is complete, the physiotherapist will explain what they’ve seen. They’ll describe the cause of your pain in clear language without medical jargon. You’ll also learn what’s happening in your muscles or joints and why certain treatments are being suggested.
This is your chance to ask questions and make sure you understand the plan. A clear explanation helps you feel more in control of your recovery.
Treatment During the First Session
Many people start treatment in their first session. This could include manual therapy, soft tissue massage, or guided exercises. The goal is to reduce pain and improve movement from the outset.
You might also receive a set of exercises to practise at home. These tasks are simple but effective, as they build strength and stop the issue from returning. Following them between appointments is just as important as the hands-on therapy you receive in the clinic.
How Long Does the Session Last
First sessions usually take around 45 minutes to an hour. This allows time for the consultation, assessment, and some initial treatment. Later sessions may be slightly shorter, depending on your progress and treatment needs. The length of time also gives you a chance to discuss your recovery plan in detail. Thus, you’ll leave knowing exactly what steps to take next.
After the Appointment
It’s common to feel a little sore after your first session. This is a normal response as your muscles and joints adapt to new movements. However, the discomfort usually settles within a day or two. Some people notice relief straight away, while others see gradual improvement over several visits. The key is to stick with the plan and follow the advice given.
Building Realistic Expectations
Physiotherapy is a process rather than a quick fix. Recovery depends on the type of injury, how long you’ve had it, and how consistent you are with treatment. Your physiotherapist will outline both short-term and long-term goals so you know what to expect in your physiotherapy session.
Patience is important, but regular sessions and home exercises usually bring steady progress. Staying engaged with the process gives you the best chance of lasting results.
Stepping Into Your Recovery
Your first physiotherapy session sets the stage for everything that follows. You’ll walk out with a clear diagnosis, a personalised plan, and the tools to start improving. While the process requires effort and time, it also brings reassurance that you’re no longer facing the problem alone.
Think of this first step as the start of a journey back to strength and comfort. With expert guidance and your own commitment, the progress you make will feel both rewarding and worthwhile.
